Psoas Release

for Inner Ease and Balance

Sat 1 June 2019, 2.30-5.30pm @ Centre for Higher Self, 1 Marion street, Wellington
FULLY BOOKED, WAITLIST AVAILABLE
Please email info@katyamouritsyoga.com to be added to the waitlist

Psoas is the main muscle of good posture, pain-free back, core stability and walking. It is intimately connected to our nervous system and organ function – it affects to the functioning of the diaphragm, the digestive system, the heart and it can have an impact on the adrenal glands which regulate our stress hormones. Psoas is also a place of emotional holding which has a huge impact on our ability to process life experiences, ability to relax and breathe freely.

Experience a holistic way to psoas release and nervous system nourishment. Discover how to connect to the state of deep inner peace while learning to find ease and balance in the body. This session offers a potential to relieve lower back, hip and SI joint pain, improve posture and core function.

For all ages and abilities. The whole session is done on the floor and is deeply restorative.

What others say:  “For a long time now I felt pain in my hip, particularly noticeable when getting out of the car. After the session I noticed an immediate relief as well as a sense of standing straighter, walking with freedom and lightness and feeling a deep sense of overall relief from tension. I don’t remember the last time I felt so peaceful!” – Barbara, Wellington

Cost: $55, ($45 for returning students) – please book in advance as these workshops sell out